Early morning bike ride
Workout of the Day
A.
In teams of two, AMRAP in 6 minutes of:
20 DB Push Presses (pick weight)
20 Pull-ups
Rest 2 minutes
AMRAP in 6 minutes of:
20 DB Hang Squat Cleans (pick weight)
20 Burpees
Rest 2 minutes
AMRAP in 6 minutes of:
20 Calorie Row or Bike
20 Toes to Bar
Rest 2 minutes
AMRAP in 6 minutes of:
200m Run (both run)
20 Ball Slams (pick weight)