Workout of the Day
A.
Front Squat
3 sets of 5.5.5.5. at 55-60%
Rest 30 seconds between clusters of 5, rest 3 minutes after sets
B.
“Helen”
Three rounds for time of:
400m Run
21 Kettlebell Swings (53 / 35)
12 Pull-ups
Monday, August 7, 2017
A.
Front Squat
3 sets of 5.5.5.5. at 55-60%
Rest 30 seconds between clusters of 5, rest 3 minutes after sets
B.
“Helen”
Three rounds for time of:
400m Run
21 Kettlebell Swings (53 / 35)
12 Pull-ups