Tuesday, August 8, 2017

Ben and Eric

Workout of the Day

Push Jerk
Every minute, for 10 minutes: 2 jerks at 70-75%

Three rounds, each for reps:
1 Minute of Calories on Assault Bike
1 Minute of Dumbbell Front Rack Lunges (pick weight)
1 Minute of Handstand Push-ups
1 Minute of Rest

Rx+ 50s/35s, strict hspu

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