Ben and Eric
Workout of the Day
A.
Push Jerk
Every minute, for 10 minutes: 2 jerks at 70-75%
B.
Three rounds, each for reps:
1 Minute of Calories on Assault Bike
1 Minute of Dumbbell Front Rack Lunges (pick weight)
1 Minute of Handstand Push-ups
1 Minute of Rest
Rx+ 50s/35s, strict hspu