2017 CrossFit Forte Summer Throwdown (Aug 26)
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Workout of the Day
A.
Snatch
Every minute, for 12 minutes: 2 reps
Starting moderately heavy, increase every 3 minutes (4 loads)
B.
For time:
45-30-15 Wall-Balls (20 / 14)
9-6-3 Power Snatches (135 / 95)
Rx+ 30/20, 165/110