Saturday, August 12, 2017

Kenzie

Workout of the Day

A.
Minute 0:00-16:00 complete the following relay style:
Run 600m
60 Double-unders
Run 400m
40 Double-unders

Min 18:00-30:00
36-30-24-18 rep rounds of:
Hang Power Cleans (115 / 75)*
Wall-Balls (20 / 14)**
Ball-Slams (pick weight)***

*1 person cleans, the other hangs from a bar
**1 person does WB,  the other holds a plank
***1 person does SB, the other holds the bar in the front rack

 

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