Pavel
Workout of the Day
A.
Back Squat
Three sets of 4.4.4.4. at 60-65%
(or 5-15lbs heavier than your last cluster BS session)
Rest 30 seconds between clusters, 3 minutes between sets
B.
“The Horn”
Last done: 1/9/17
AMRAP in 10 minutes of:
2-4-6-8-10-12-14-16-18-20 Wall-Balls (20 / 14)
1-2-3-4-5-6-7-8-9-10 Burpee Box Jump Overs (24 / 20)
Rx+ 30 / 20