Alejandro
Workout of the Day
A.
Push Jerk
Every minute, for 10 minutes: 2 jerks at 75-80%
B.
“Shoulder Smolder”
Last done: 4/26/16
300m Run
30 Shoulder to Overhead (115 / 75)
300m Run
30 Ring-dips
300m Run
30 Handstand Push-ups
300m Run
Rx+ 155/ 100, 15/10 RMU, SHSPU