Wednesday, August 16, 2017

Pikal

Workout of the Day

A.
Power Clean 3-3-3-3-3-3
15 minutes to build to a heavy triple

B.
AMRAP in 12 minutes of:
9 Power Cleans (115 / 75)
12 Front Racked Reverse Lunges (115 / 75)
15 Toes to Bar

Rx+ 145 / 100

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