Wednesday, August 16, 2017PikalWorkout of the DayA. Power Clean 3-3-3-3-3-3 15 minutes to build to a heavy tripleB. AMRAP in 12 minutes of: 9 Power Cleans (115 / 75) 12 Front Racked Reverse Lunges (115 / 75) 15 Toes to BarRx+ 145 / 100