Symkowee
2017 CrossFit Forte Summer Throwdown Event Announcement 4 (Aug 26)
Pull and Push (Floater Workout)
Minute 0:00-1:30
Pull AMFAP (as many feet as possible)
Partners will have 90 seconds to pull the sled as far as they can, changing directions every 50 feet. Only one partner may pull at a time, but you may switch out as needed. There will be markings every 10 feet for scoring purposes.
Loading:
Rx 180/ 130
Scaled: 130 / 100
Minute 1:30 – 3:00
Push AMFAP (as many feet as possible)
When the clock reaches 1:30, partners will immediately begin pushing the prowler, changing directions every 50 feet. Only one partner may push at a time, but you may switch out as needed. There will be markings every 10 feet for scoring purposes.
Loading:
Rx: 165/125
Scaled: 125 / 75
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Workout of the Day
A.
Every 6 minutes, for 30 minutes (5 sets):
40 Double-unders
20 Pull-ups
15 Box Jumps (24 / 20)
10 Hang Squat Snatches (105 / 70)
Rx+ chest to bar, 140/95