Courtney
Workout of the Day
A.
In teams of two, with only one person working at a time, complete the following:
AMRAP in 4 minutes:
60 Thrusters (95 / 65) [65/45]
Max Pull-ups
Rest 2 minutes
AMRAP in 4 minutes of:
400m Run*
Max DB Snatches
Rest 2 minutes
AMRAP in 4 minutes:
45 Thrusters (115 / 75) [75 / 55]
Max Toes to Bar
Rest 2 minutes
AMRAP in 4 minutes of:
400m Run
Max Ball Slams (pick weight)
Rest 2 minutes
AMRAP in 4 minutes of:
30 Thrusters (135 / 95) [95 / 65]
Max Calories on Rower
*Both Partners run