Thursday, August 24, 2017

It was an honor to meet this man tonight. The Beaches and Coach Greg Glassman, Founder of CrossFit

Workout of the Day

Sprint Chipper Practice
Every minute, for 12 minutes:
Min 1: 5-15 Calories on Assault Bike
Min 2: 8-16 Walking Lunges w DBs in Front Rack (pick weight)
Min 3: 8-15 HSPU or Push-ups w Hand on Dumbbells

For time:
Row 1000m

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