Coffey hitting a clean PR
Workout of the Day
A.
Push Jerk
12 minutes to establish a heavy jerk
B.
“Pocket Flower”
Last done: March 9, 2017
Three rounds for time of:
40 Double-unders
20 Pull-ups
40 Double-unders
20 Push Jerks (115 / 75)
Rx+ chest to bar, 145 / 100
Master’s:
Three rounds for time:
30 DU
15 PU
30 DU
15 STO (105 / 65)