Wednesday, August 30, 2017Brookie Boo Boo (Photo Cred: Lee Pedinoff)Workout of the DayA. Deadlift 20 minutes to build to a heavy singleB. AMRAP in 10 minutes of: 6 Deadlifts at 50% of heavy single 8 Alternating Box Step-ups w DBs/KBs in Farmers Carry (24 / 20 – pick weight) 10 Box Jumps (24 / 20)