Wednesday, August 30, 2017

Brookie Boo Boo (Photo Cred: Lee Pedinoff)

Workout of the Day

A.
Deadlift
20 minutes to build to a heavy single

B.
AMRAP in 10 minutes of:
6 Deadlifts at 50% of heavy single
8 Alternating Box Step-ups w DBs/KBs in Farmers Carry (24 / 20 – pick weight)
10 Box Jumps (24 / 20)

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