Bearman
Workout of the Day
A.
Every minute, for 24 minutes:
Min 1: 20 seconds of Wall-Balls to 12/10 ft targets (20 / 14)
Min 2: 30 seconds of Wall-Ball Sit-ups
Min 3: 40 seconds of Assault Bike (easy pace)
Min 4: 10-15 seconds of Rowing at 500m pace
B.
For time:
500m Max Effort Row