Friday, September 1, 2017

Anthony

Workout of the Day

A.
Every 8 minutes, for 24 minutes (4 rounds):
11 Burpees Over the Bar
9 Toes to Bar
7 Power Cleans (120 /83)
5 Thrusters (120 / 83)
7 Power Cleans
9 Toes to Bar
11 Burpees Over the Bar

Each round will be scored separately

Master’s:
Three rounds of:
11 Burpees
9 Toes to Bar
7 Power Cleans (95 / 65)
5 Thrusters (115 / 75)
7 Power Cleans
9 Toes to Bar
11 Burpees

 

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