Karen
Labor Day: 9 AM Class Only!
Workout of the Day
A.
In teams of 2, with only one person working at a time, complete the following:
100 Kettlebell Swings (53 / 35)
80 Burpee Box Jump Overs (24 / 20)
60 Hang Power Cleans (115 / 75)
40 Front Squats (115 / 75)
30 Strict Pull-ups
40 Front squats
60 Hang power cleans
80 Burpee Box Jumps
100 Kettlebell Swings
Rx+ 70/53, 135 / 95, Ring muscle-ups
Or, working solo:
50 KBS
40 BBJO
30 HPC
20 FS
15 PU
20 FS
30 HPC
40 BBJO
50 KBS