Lee
Workout of the Day
A.
Front Squat
Three sets of 3.3.3.3. at 65-70%
Rest 30 seconds between clusters, 3 minutes between sets
B.
Three rounds for time of:
300m Run
20 Alternating DB Snatches (pick weight)
20 Wall-Balls (20 / 14)
Tuesday, September 5, 2017