Thursday, September 7, 2017

Workout of the Day

A.
Split Jerk
Every minute, for 12 minutes: 2 spilt jerks

Starting moderately heavy, increase the load every 3 minutes (4 loads)

B.
For time:
100-80-60-40-20 Double-unders
30-25-20-15-10 Kettlebell Swings (53 / 35)

Rx+ 70 / 53

Master’s
KBS (44 / 26)

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