Workout of the Day
A.
Split Jerk
Every minute, for 12 minutes: 2 spilt jerks
Starting moderately heavy, increase the load every 3 minutes (4 loads)
B.
For time:
100-80-60-40-20 Double-unders
30-25-20-15-10 Kettlebell Swings (53 / 35)
Rx+ 70 / 53
Master’s
KBS (44 / 26)