Wes
A.
Back Squat
Three sets of 3.3.3.3. at 70-75%
Rest 3 seconds between clusters, 3 minutes between sets
B.
AMRAP in 11 minutes of:
6/4 Strict Chin-ups
10 Alt. Front Rack Lunges (125/83)
*At the beginning of every minute complete 4 burpees, which means the workout starts with 4 burpees *
Rx+ OH Lunges, strict chest to bar
Master’s:
AMRAP in 11:
5/3 Chin-ups
10 Lunges (85 / 55)
*4 Burpees on the minute