Thursday, September 14, 2017

Workout of the Day

A.
Deadlift
Every 3 minutes, for 15 minutes (5 sets)
6 Deadlifts at 65-70%
6 Tall Box Jumps
B.
Against a 4 minute clock:
30 Calories on Assault Bike (Ladies: Airdyne)
30 Kettlebell Swings (53 / 35)
Max Box Jump Overs
Rest 4 minutes, then repeat (2 rounds)
Score is total box box jump overs
Master’s
24 Calories Assault Bike (ladies: Airdyne)
24 KBS (44 / 26)
Box Jump Overs (20/16)

Leave a Reply