Saturday, September 16, 2017

Split Jerk

Workout of the Day

A.
In teams of two, complete the following relay style
15-14-13-12-11-10-9-8-7-6-5-4-3-2-1 rep rounds of:
Calories on Assault Bike (Ladies: Airdyne)
Wall-Balls (20 / 14)

Or

For time:
15-14-13-12-11-10-9-8-7-6-5-4-3-2-1 rep rounds of:
Calories on Rower
Kettlebell Swings (heavy)

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