JoAnna
Workout of the Day
A.
Front Squat
Three sets of 3.3.3.3. at 70-75%
Rest 3 seconds between clusters, 3 minutes between sets
B.
“Toxic Shock”
Last done: 12/18/16
AMRAP in 10 minutes of:
8 Alternating Reverse Lunges (115 / 75)
6 Burpees Over the Bar
Rx+ 145/100 (7+ rounds)
Master’s
8 Alternating Lunges (forward steps, 85/55)
6 Burpees