Workout of the Day
A.
Split Jerk
Every minute, for 12 minutes: 2 reps
Starting at moderately light, increase every 3 minutes (4 loads)
B.
Five rounds for time of:
15 Box Jumps (24 / 20)
12 Toes to Bar
9 Shoulder to Overhead (115 / 75)
Rx+ 155/105