Tuesday, September 19, 2017

Madaline

Workout of the Day

A.
Split Jerk
Every minute, for 12 minutes: 2 reps

Starting at moderately light, increase every 3 minutes (4 loads)

B.
Five rounds for time of:
15 Box Jumps (24 / 20)
12 Toes to Bar
9 Shoulder to Overhead (115 / 75)

Rx+ 155/105

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