Haley
Workout of the Day
A.
Every minute, for 30 minutes:
Min 1: 7-15 Calories on Rower
Min 2: 10-15 Wall-Balls
Min 3: 30-50 Double-unders
Rx+ 15/12 Cals, 15 WB 30/20, 50 DU
Wednesday, September 20, 2017
Haley
A.
Every minute, for 30 minutes:
Min 1: 7-15 Calories on Rower
Min 2: 10-15 Wall-Balls
Min 3: 30-50 Double-unders
Rx+ 15/12 Cals, 15 WB 30/20, 50 DU