Thursday, September 21, 2017

Roach

Workout of the Day

A.
Turkish Get-ups

B.
“Cindy”
5 Pull-ups
10 Push-ups
15 Air Squats

Or, if you have gotten 20+/17+ rounds on Cindy, you can try:

“Mary”
5 Handstand Push-ups
10 One Legged Squats
15 Pull-ups