Jackson
Workout of the Day
A.
Back Squat
Three sets of: 2.2.2.2. at 75-80%
Rest 30 seconds between clusters, 3 minutes between sets
B.
AMRAP in 12 minutes of:
200m Run
7 Front Squats (155 / 105)
14 Kettlebell Swings (53 / 35)
Rx+ OHS, KB Snatch (7R, 7L)