Scheming?
Workout of the Day
A.
For time:
Row 100/80 Calories
B.
Five rounds for time of:
15 Hang Power Cleans (135 / 95)
15 Chest to Bar Pull-ups
Master’s
5 RFT:
15 HPC (95/65)
15 Pull-ups
Thursday, September 28, 2017
Scheming?
A.
For time:
Row 100/80 Calories
B.
Five rounds for time of:
15 Hang Power Cleans (135 / 95)
15 Chest to Bar Pull-ups
Master’s
5 RFT:
15 HPC (95/65)
15 Pull-ups