Rex
Workout of the Day
A.
Power Snatch
12 minutes to build to a heavy set of 2
B.
“Evan’s Revenge”
Five rounds for time of:
5 Power Snatches (135 / 95)
10 Burpees Over the Bar
Rx+ 165/105
Friday, September 29, 2017
Rex
A.
Power Snatch
12 minutes to build to a heavy set of 2
B.
“Evan’s Revenge”
Five rounds for time of:
5 Power Snatches (135 / 95)
10 Burpees Over the Bar
Rx+ 165/105