Workout of the Day
A.
Front Squat
Three sets of 2.2.2.2. at 75-80%
Rest 30 seconds between clusters, 3 minutes between sets
B.
Last done: 7/16
“Tried and True”
AMRAP in 6 minutes of:
18 Wall-Balls (20 / 14)
12 Pull-ups
Rest 4 minutes
AMRAP in 6 minutes of:
12 Wall-Balls
6 Pull-ups
Rx+ 30 / 20, chest to bar
Each AMRAP will be scored for reps (AMRAP 1: 30 rounds