Monday, October 9, 2017

The Finale

Workout of the Day

A.
Back Squat
Three sets of 2.2.2.2. at 80-85%

Rest 30 seconds between clusters, 3 minutes between sets

B.
AMRAP in 10 minutes of:
2-4-6-8-10-12-14-16-18-20 etc of:
Overhead Squats (95 / 65)
Chest to Bar Pull-ups

Master’s
OHS (65 / 45) or Front Squats (95 / 65)
Pull-ups

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