Anthony
Workout of the Day
A.
Push Press 3-3-3-3-3
12 minutes to build to a heavy set of 3
B.
Three rounds for time of:
400m Run
21 Box Jump Overs (24 / 20)
12 Strict Handstand Push-ups
Rx+ deficit 45s/25s
Tuesday, October 10, 2017
Anthony
A.
Push Press 3-3-3-3-3
12 minutes to build to a heavy set of 3
B.
Three rounds for time of:
400m Run
21 Box Jump Overs (24 / 20)
12 Strict Handstand Push-ups
Rx+ deficit 45s/25s