Tori
Workout of the Day
A.
Sumo Deadlift 3-3-3-3-3-3
14 Minutes to build to a heavy set of 3
B.
For time:
60 Calories on Assault Bike (ladies: Airdyne)
20 Devil Presses (50s/35s)
This is meant to be a sprint, treat it as such
Master’s
50 Calories
20 Devil Presses (35s/20s)