Monday, October 16, 2017

Rae

Workout of the Day

A.
Front Squat
Three sets of 2.2.2.2. at 80-85%

Rest 30 seconds between clusters, 3 minutes between sets

B.
AMRAP in 10 minutes of:
3-6-9-12-15-18-21 etc rep rounds of:
DB Snatches (pick weight)
Wall-Balls (20 / 14)