Sarah
Workout of the Day
TODAY IS THE DAY! Who will have the best costume???
A.
“Mark of the Beast”
AMRAP in 6 minutes of:
6 Devil Presses (pick weight)
6 Strict Pull-ups
6 Dumbbell Hang Squat Cleans
Rest 4 minutes
AMRAP in 6 minutes of:
10 Calories on Assault Bike (ladies: Airdyne)
31 Double-unders
Rest 4 minutes
AMRAP in 6 minutes of:
6 Deadlifts (pick weight)
6 Strict Handstand Push-ups
6 Burpees