Wednesday, November 1, 2017

Garth

Workout of the Day

A.
Shoulder Press 10-10-10-10

Every 4 minutes, for 12 minutes: 10 reps, increasing every set

B.
Last done: March 24, 2016

Six rounds for reps of:
30 Seconds of Thrusters (95 / 65)
30 Seconds of Rest
30 Seconds of Box Jump Overs (24 / 20)
30 Seconds of Rest

Score will be total reps 

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