Monday, November 6, 2017

Sak

Workout of the Day

A.
Tempo Back Squat
Every 2 minutes, for 12 minutes (6 sets): 4 reps at 60% 33X1

B.
AMRAP in 12 minutes of:
20 Kettlebell Swings (53 / 25)
15 Burpees
20 Goblet Squats (53 / 35)

Master’s
20 KBS (35 / 26)
15 Burpees
20 GS (35 / 26)

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