Workout of the Day
A.
Tempo Back Squat
Every 2 minutes, for 12 minutes (6 sets): 4 reps at 60% 33X1
B.
AMRAP in 12 minutes of:
20 Kettlebell Swings (53 / 25)
15 Burpees
20 Goblet Squats (53 / 35)
Master’s
20 KBS (35 / 26)
15 Burpees
20 GS (35 / 26)