Liz
Workout of the Day
A.
Tempo Shoulder Press
Every 2 minutes, for 12 minutes (6 sets): 4 reps at 60-65% X331
Tempo Shoulder Press
Every 2 minutes, for 12 minutes (6 sets): 4 reps at 60-65% X331
B.
“Tres”
“Tres”
AMRAP in 3 minutes of:
400m Run
Then, with remaining time:
Then, with remaining time:
Max Box Jump Overs (24 / 20)
Rest 3 minutes
AMRAP in 3 minutes of:
25 Double-Unders
5 Thrusters (115/75)
Rest 3 minutes
AMRAP in 3:00 minutes of:
200m Run
10 Deadlifts (115 / 75)
10 Shoulder to Overhead (115 / 75)
Each will be scored for reps