Thursday, November 9, 2017

Fran

Workout of the Day

A.
For time:
Run Around the Block
B.
“Power Ball” –¬†Last done 11/17/16
For time:
42 Wall Balls (20 / 14)
21 Power Cleans (155/105)
30 Wall Balls
15 Power Cleans
18 Wall Balls
9 Power Cleans
Rx+ 30/20, 185/125

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