Monday, November 13, 2017


FYI: The 7-8:00 AM Open gym will be ending a bit early today (Monday). It’ll be more like 7:00-7:40. Sorry for the inconvenience and please plan accordingly if you attend.

Workout of the Day

Back Squat
4 sets of 10 at 65%

Rest 2-3 minutes between sets

For time:
150 Wall-Balls (20/14)

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