Alejandro
FYI: The 7-8:00 AM Open gym will be ending a bit early today (Monday). It’ll be more like 7:00-7:40. Sorry for the inconvenience and please plan accordingly if you attend.
Workout of the Day
A.
Back Squat
4 sets of 10 at 65%
Rest 2-3 minutes between sets
B.
“Karen”
For time:
150 Wall-Balls (20/14)