Justin
Workout of the Day
A.
Bar Muscle-ups and Progressions
Every minute, for 10 minutes, 15 seconds of:
Level 1: Ring Row
Level 1: Ring Row
Level 2: Foot elevated ring row
Level 3: 1-5 Box Bar MU at appropriate height
Level 4: 3 Bar MU per minute
Rx+ 5 bar MU every minute
B.
AMRAP in 12 minutes of:
200m Run
10 Sumo Deadlift High Pulls (95/65)
10 Pull ups
10 Thrusters
Rx+ (115,75), C2B, All Sets Unbroken