Karen
Workout of the Day
A.
Every 5 minutes, for 30 minutes (6 rounds):
12 Calories on Assault Bike (ladies: Airdyne)
10 Ball-Slams (pick weight)
5 Power Snatches (115 / 75)
10 Ball-Slams
12/9 Calories on Rower
Rx+ 15 calories, 50/40 ball, 135/95