Kristine
THANKSGIVING WEEK SCHEDULE:
Monday through Wednesday: Normal
Thursday: 9 AM only
Friday: 6 AM, 11:30 AM, 3:30 PM Only
Workout of the Day
A.
Back Squat
Complete 7 sets of 3 at 80% of 1 rep max
B.
AMRAP in 7 minutes of:
4 Front Squats (165 / 110)
3-6-9-12-15-18-21 etc of Burpees
Rx+ 205 / 140