Chrysa
Workout of the Day
A.
Shoulder Press
Complete 7 sets of 3 at 80%
B.
AMRAP in 9 minutes of:
5 DB Strict Press Right Arm
5 DB Push Press Right Arm
5 DB Strict Press Left Arm
5 DB Push Press Left Arm
12 Pull-ups
20 Alternating DB Snatches