Pat
Workout of the Day
A.
AMRAP in 2 minutes of:
Run 300m
Then, with remaining time:
Max Power Clean and Jerks (135/95)
Rest 2 minutes
Repeat for a total of 8 rounds
Score is total reps
Master’s
105/65
Wednesday, November 22, 2017
Pat
A.
AMRAP in 2 minutes of:
Run 300m
Then, with remaining time:
Max Power Clean and Jerks (135/95)
Rest 2 minutes
Repeat for a total of 8 rounds
Score is total reps
Master’s
105/65