HAPPY THANKSGIVING!!!
THANKSGIVING SCHEDULE:
Thanksgiving: 9 AM Only
Friday: 11:30 and Open Gym from 12:30-1:30
Saturday: Normal Schedule Resumes
Workout of the Day
A.
In teams of two, with only one person working at a time, complete the following:
Five rounds of:
18 Kettlebell Swings (53 / 35)
18 Wall-Balls (20 / 14)
Four rounds of:
15 Box Jump Overs (24 / 20)
15 Sprawl Balls (20 / 14)
Three rounds of:
12 Chest to Bar Pull-ups
12 DB Thrusters (50/35)
Two rounds of:
900m Row
.9 Miles on Airbike
One round of:
60 Burpees