Thursday, November 23, 2017

 

Swole Turkey

HAPPY THANKSGIVING!!!

THANKSGIVING SCHEDULE: 
Thanksgiving: 9 AM Only
Friday: 11:30 and Open Gym from 12:30-1:30
Saturday: Normal Schedule Resumes

Workout of the Day

A.
In teams of two, with only one person working at a time, complete the following:

Five rounds of:
18 Kettlebell Swings (53 / 35)
18 Wall-Balls (20 / 14)

Four rounds of:
15 Box Jump Overs (24 / 20)
15 Sprawl Balls (20 / 14)

Three rounds of:
12 Chest to Bar Pull-ups
12 DB Thrusters (50/35)

Two rounds of:
900m Row
.9 Miles on Airbike

One round of:
60 Burpees

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