Friday, November 25, 2017

Tim G

11:30 Class and Open Gym from 12:30-1:30 today only!

Workout of the Day

In teams of two, with only one person working at a time, complete the following:
Run Around the block
100 Wall-Balls
100 Anchored Sit-ups or Toes to Bar
400m Run
100 Ball-Slams
100 Empty Bar Thrusters (45 / 35)
Run Around the Block

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