Tuesday, November 28, 2017

Garth

Workout of the Day

A.
Shoulder Press
Complete 5 sets of 7 at 70%

B.
AMRAP in 4 minutes of:
18 Calorie Bike Buy in
then, with remaining time:
15 Kettlebell Swings
12 Handstand Push-ups

Rest 1 minute
Repeat a total of 3 times, and pick up where you left off

Rx+ 24 calories, deficit HSPU (45/25) , 70/53

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