Workout of the Day
A.
Rope Climbs and Progressions
B.
Seven rounds for time of:
7 Deadlifts (225 / 155)
30 Lateral Bar Hops
7 Chest to Bar Pull-ups
A.
Rope Climbs and Progressions
B.
Seven rounds for time of:
7 Deadlifts (225 / 155)
30 Lateral Bar Hops
7 Chest to Bar Pull-ups