Thursday, November 30, 2017


The Forte Formal is coming up fast! We would love for all of you and your significant other to come by. December 16, starting at 6 PM! More info HERE.

Workout of the Day

“That Holiday Chipper”

For time:
700m Run (around the block)
20 Shoulder to OH (95/65)
20 Back Squats
20 Burpees
20 Barbell Push-ups
20 Sumo DL High Pulls
500m Run
15 Shoulder to OH (95/65)
15 Back Squats
15 Burpees
15 Barbell Push-ups
15 Sumo DL High Pulls
300m Run
10 Shoulder to OH (95/65)
10 Back Squats
10 Burpees
10 Barbell Push-ups
10 Sumo DL High Pulls

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