Carly
Workout of the Day
A.
Clean Complex
Every 90 seconds, for 12 minutes (8 sets): 1 power clean + 1 squat clean + 1 front squat
Starting at moderately heavy weight, increase every 2 sets (4 loads)
B.
For time:
100-80-60-40-20 Double-unders
10-8-6-4-2 Squat Cleans (135 / 95)
Rx+ 185/125